KONSTANTINA KOSMA
Life is a present, spend it wisely!
Konstantina’s Greek heritage has instilled in her a lifelong interest in the connection between science, arts, spirituality, the Earth, and the body. Her early career as a university lecturer brought significant growth but ultimately led to burnout, which marked the start of her journey into healing and self-study. Since 2015, she has been deeply committed to exploring lineage-based ancient teachings, integrating practices such as traditional yoga, regenerative herbalism, and feminine and ancestral healing.
Her path led her to dedicated study with Ceremonial Cacao, and in 2023, she received initiation and permission from indigenous Maya spiritual leaders in Guatemala to share this sacred practice with her community. Konstantina values the integrity of lineage-based practices, honoring the teachings passed to her from her mentors, and strives to empower others with the same respect and authenticity.
Through her work, Konstantina envisions communities reconnecting to health and self-mastery, fostering harmony with their natural rhythms, the land, and their ancestral roots. She believes in our capacity to lead joyful, fulfilling lives by embracing practices that nurture a deeper connection to ourselves and the world around us.
Teacher's Note
Come as you are and allow the journey to remind you that the medicine you need to transform your very own life lies in your hands. Trust in the timing, one layer at a time. Every-BODY is welcome.
What you will take home?
- Yogic breathing practices to calm and balance the nervous system.
- Techniques to purify and refresh your body, mind, and energy.
- Insight into the relationship between your mind, heart, body, and hands, and the wisdom they hold.
- A shared experience of the healing power of gathering in Circle and community.
- Guidance on working with Ceremonial Cacao, honoring its indigenous roots and traditions.
- Meaningful connections with others on a similar path.
- New perspectives to help you reflect on your life’s focus and direction.
- Lasting friendships and cherished memories.
