ANAT ESHET PADANI
The body is more than a vessel—it is our source of wisdom
Anat Ashet Padani is a certified body-oriented psychotherapist specializing in mindfulness-based somatic therapy, movement healing, and nature therapy. She is trained in the Hakomi Method, a mindfulness-based somatic psychotherapy approach that integrates deep listening, body awareness, and emotional healing.
Her work is also deeply informed by her studies in nature therapy, where she explores the therapeutic power of the natural world as a guide for inner transformation. Additionally, Anat has experience working with plant medicine, incorporating wisdom from indigenous healing traditions into her approach to holistic well-being.
She has spent decades guiding individuals through personal and group journeys that deepen self-awareness, facilitate emotional release, and restore the natural balance between body and mind. With a background in relational work, the Hakomi Method, nature therapy, and yogic teachings, Anat creates spaces for profound transformation, allowing participants to tap into their inner strength and emotional resilience.
Married for over 40 years, she weaves insights from her personal and professional journey into her teachings, emphasizing the power of deep connection, presence, and self-expression.
What you will take home?
- A deeper connection with your body and inner wisdom
- Practical tools for mindfulness and emotional balance
- Somatic and yogic practices to release tension and stored emotions
- Renewed vitality and presence in daily life
- Inspiration for integrating movement as a form of healing
- A profound appreciation for nature as a teacher and healer
- Expanded awareness of your body’s language and intuition
- The joy of uninhibited movement and free expression
- A sense of inner peace and grounded clarity
- Heartfelt connections and shared experiences in a supportive community
