Echoes of Renewal

With HOLI & NATAN

22–27.6

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MY RETREAT

Embark on a journey of self-discovery and renewal amidst the tranquil beauty of Greece. Merging the worlds of sound and somatic therapy, Echoes of Renewal is designed to help shed what no longer serves you and cultivate a deeper connection with yourself.

Participate in immersive workshops and meaningful ceremonies where breathwork, movement, and music guide your path to freedom and vitality. Each session is designed to help you unravel the complexities of your life and rediscover a sense of joy and life-fulness.

Leave our retreat feeling rejuvenated, with a clearer mind and a lighter heart, ready to return to your world with new perspectives and sustained peace.

Morning Offering:

Start your days at Kea Retreat with a series of energizing and centering practices, including movement exploration, somatic experiencing, breathwork, and active meditations

Evening Offering:

Our afternoons are dedicated to deepening the morning's connections, and include Somatic Communication, Somatic Relating, Voice Inquiry, and Embodied Ryhtm.

Special offerings

Fire Cermony

Join us in a traditional fire ceremony to release outdated energies and purify your intentions. This ritual uses the transformative power of fire to foster renewal and growth.

Rebirthing & Sound Healing Ceremony

Experience a profound breathwork ceremony designed to clear old energies and foster higher states of consciousness.

A Journey of Expression and Co-creation

Participate in a dynamic meditation session enhanced by live music, where your personal expression and collective energy create a shared experience of creativity and connection.

HOLI & NATAN

Your teacher

Holi Dilks is a Women's Mentor, Somatic Therapist, International Facilitator and Space Holder dedicated to creating and guiding deep journeys of self-discovery, healing, and empowerment. With a unique approach that integrates somatic awareness, emotional depth, and spiritual connection, Holi creates safe and nurturing spaces for profound growth and reconnection. Holi’s work is rooted in her personal experiences of overcoming trauma and rediscovering her own inner power. Her journey informs her empathetic and intuitive approach, allowing her to meet each person exactly where they are, fostering trust and authenticity, supporting deep and transformative journeys.

Natan Rabin is a visionary musician and facilitator, dedicated to creating spaces of embodied expression. Blending deep musicality with somatic practices, he invites others to journey inward, using sound as a tool for expression and transformation. His work weaves together music theory, sound, and self enquiry allowing people to drop deeper into their inner worlds, unlocking creativity, presence, and healing. Through his teachings, Natan empowers individuals to transmute emotions, break free from limitations, and experience music as a profound, embodied force of connection and self-discovery.

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WHAT YOU WILL TAKE HOME

Feel lighter and freer after shedding emotional and energetic burdens.
Gain a deeper understanding and connection to your body and breath, tuning into its signals and needs.
Rediscover your enthusiasm for life and creativity, sparked by a renewed sense of purpose and possibility.
Achieve profound insights into your personal journey, providing clarity and direction for your future.
Learn practical techniques to support and regulate your nervous system, helping you maintain inner balance and resilience in daily life.

Forge lasting connections, creating a sense of belonging with fellow participants who share your journey and insights.
Return home with enhanced self-awareness, allowing you to navigate life with mindfulness and intention.
Incorporate sustainable practices into your daily routine that promote ongoing wellness and self-care.
Feel empowered with new skills and confidence to make positive changes in your life and relationships.
Experience a rejuvenated sense of joy and fulfillment that comes from aligning more closely with your true self.

Retreating with us

5 days/nights long, from Sunday to Friday
Full board in an upscale traditionally designed cottage with private balcony
2 activities a day of either somatic practices, music centered offerings, movement classes and more
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
One group dinner at Kea Retreat’s family’s taverna

Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
Pickup and drop off at ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.

Snorkeling – for those looking to discover what’s lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.

Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).

Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.

Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.

Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.

Winery – have a picnic between the grape leaves of Kea Retreat’s vineyard while sipping on their locally grown wine.

Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.

Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.

Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

The Power Of Surrender